You already know that emotions run high after a breakup. For that reason, a couple who decides to split (whether it’s a mutual agreement or one-sided agreement) should take a hiatus from seeing one another. Remember that absence does make the heart grow fonder. It’s important to cut off all contact, typically as soon as the breakup has occurred. When you follow this no contact rule, healing can begin and you can move past any hard feelings.

Do you wish to have your ex back? It’s okay to long for their touch, for their arms to be wrapped around you. It’s kind of like a security blanket. Despite this, you still need to take this month long no contact rule to put everything back into focus. A month is all you need to get your head thinking straight, realize how you actually feel and what you want and need to do. You can even come up with a plan to win back your ex. This not only works for you but for your ex as well.

What does this no contact rule means? It means everything. No phone calls, no text messages, no voicemail calls, no e-mails, no instant messages though a messenger programs and no going to where you know they will be at. However, you can’t always avoid them. If you work together, or pass each other while out and about, be civil. Just do not try to get personal with your ex. Separation is necessary if you want to grow back together again. They may not see it the way you do but they will if you give it time and stay away.

It’s also normal to have anxiety that your ex will find someone they are more attracted to than you. It’s normal for a rebound relationship to occur. It’s rare that they work out. If you really want to get past the heartbreak, you have to acknowledge the fact that both of you may not be right for one another. If you think there is still a chance, then go for it. Yet, you have to recognize signs that there is no chance of reconciliation.

Thus it’s vital to keep the no contact rule for the month after the breakup if you wish to win back your ex. Let the wounds heal releases the stress that is typically felt by all involved. After this month, you’ll know for sure if your ex is truly your soul mate or if it wasn’t meant to be.

You may wonder what text message terrorism actually is. It’s a form of communication that is constant and never lets up. In fact, it can be viewed as a kind of harassment. While intentions are good, it’s a method that makes you appear needy, clingy and desperate.

Here are examples of communications people will use. Well, it can occur with a cell phone’s text messaging capabilities. It also occurs with other forms of communications too such as: phone calls, emails, letters, blog posts, voicemail messages, and instant messages and in person. One month no contact rule is too long a period for you, you try to communicate in person with an ex on a continuous basis.

You can probably see why any of these would damage any chances of winning back your ex. You may want to work things out with your ex but constantly trying to contact them will not work. In fact, all it does is to reaffirm that they made the right decision and portrays you as a psycho. You do not want to be depicted as the psycho ex when all you are trying to do is win your ex back. 

Follow the one month no contact rule. What you should do is break off all contact with your ex for about a month. Taking time away from the situation heals open emotional wounds and gives you both the space needed to work through your own issues. If things seem to be going better for you after the month is up, contact your ex to see how they have been. You also don’t want your first phone call to be desperate sounding either.

What are some of the reasons you should keep the no contact rule?

For starters, you keep from causing more damage to the already emotional breakup. Breakups are usually very hard to deal with. If you have to speak with the person each day, it’s hard to deal with the emotions that you need to deal with. You may say or do things that you’ll regret later on.

By seeing your ex continuously, you are prone to make even bigger mistakes including desperate behaviors such as drunken dialing and text message terrorism. Be sure that you have little to no contact with your ex. If you have to see or talk to them because of work or other reasons, be civil and kind but do not get personal.

When you don’t speak to one another, you are actually helping to deal with the already messy emotions. You aren’t constantly in one another’s face which means you can work on your own personal matters. When you do this, a reunion can go much smoother. This helps if this is your ultimate goal.

When you and your ex have had this time apart and have worked on your own personal demons, when you see each other next, you can deal with those issues when both of you have cool down.  This is a benefit to the no contact rule. When you don’t have to see each other, you can plan how you will get your ex back. This also gives your ex some time to realize how much they miss you being in their lives. In the long run, it is a win/win situation. They won’t feel that they miss you if you never left.

As you see, this no contact rule is vital to the success of getting your ex back. It can be hard to win back your ex if you don’t leave him or her to sort through their feelings for you. You must also sort through yours. You may also be shocked to learn how you actually feel about them during this month away.

There is a simpler way you can achieve in winning your ex back. This is to completely break contact. There are 3 reasons to this method:

No Contact Reason Number (1) - The days that follow the breakup can be very stressful and emotions are running rampant. However, those feelings can become bad for you if you let them control your actions. When you are apart, you create a buffer space that allows the time to “heal” emotionally. If you don’t spend time apart, you can ruin any chance of getting him or her back. You don’t want to talk with your ex if you are very emotional.

No Contact Reason Number (2) - Remember the phrase “Absence makes the heart grow fonder”? You can’t be missed if you and your ex are still talking. If you aren’t apart, you can’t stop thinking about what we went wrong in your relationship. If you spend this time apart, your ex will begin to wonder why he or she ever let you go. However, this can’t be done if you still see and talk to one another. Give them the time to miss you.

No Contact Reason Number (3) - Many things you can do without the stress of being in a relationship. If you don’t have to see him or her everyday you can better yourself without them in your face. The next time they see you, they may feel differently and wonder why they ever let you go in the first place. If they start fantasying about the new you, it makes you quite alluring to them.

Having no contact with your ex works in more than just these 3 ways but having an idea of why it is important is just as important as wanting to be around your ex and having them back.

If you have been dumped and it was an unexpected breakup, your emotions will be running quite high. You can say all kinds of things in anger, most of which you probably never mean. Saying things like this can cause damage way beyond repair. By avoiding this, if you want him or her back, it is much easier to deal with without all the anger.

Relationship experts will often tell you to take a breather period from your ex but never tell you exactly how long you should be out of contact with your ex but honestly, a month long hiatus should work. It is enough time to let things settle down and any communication you choose to have will be much calmer. Do not break this rule. It can be easy to break this no communication rule through two ways. These include: drunken dialing and text message terrorism. If you really want your ex back, you really need to follow this crucial rule. By not doing this, you will fail to earn back the respect and the love of your ex.

Drunk Dialing – Although it can happen at any time, drunk dialing usually occurs in the late evening or overnight hours. It begins loneliness and sadness added with a few drinks. The alcohol begins to numb not only your pain but your senses. Those drinks will soon affect your judgment so things you normally wouldn’t do, you end up doing. Before you know it, you are calling your ex, either cussing him or her out or pleading for them to take you back. Honestly, it is rather embarrassing and when you sober up, you’ll never forgive yourself for the damage that is done.

Text Message Terrorism – Your immediate response following a breakup may be complete terror and panic. You’ll try anything to get your ex to change his or her mind. If you can’t stop them, then you may start calling through cell pones and email. If you constantly do this, then the chances of your driving your ex nuts and changing numbers and email address is great. Avoid this along with drunk dialing as well.

Both of these can be disastrous when you are trying to win your ex’s heart back. If you happen to notice yourself falling into these things, you can do well to avoid them in the first place.

Why is it important to keep away for a month? It’s a double reason actually. It keeps you from screwing up, lessening your chances of bringing him or back to you. It also allows you time to think and fix yourself. You can also plan out how you will get your ex back. It is human nature to screw up but a plan can help you overcome it.

If you have been dumped and it was an unexpected breakup, your emotions will be running quite high. You can say all kinds of things in anger, most of which you probably never mean. Saying things like this can cause damage way beyond repair. By avoiding this, if you want him or her back, it is much easier to deal with without all the anger.

Relationship experts will often tell you to take a breather period from your ex but never tell you exactly how long you should be out of contact with your ex but honestly, a month long hiatus should work. It is enough time to let things settle down and any communication you choose to have will be much calmer. Do not break this rule. It can be easy to break this no communication rule through two ways. These include: drunken dialing and text message terrorism. If you really want your ex back, you really need to follow this crucial rule. By not doing this, you will fail to earn back the respect and the love of your ex.

Drunk Dialing – Although it can happen at any time, drunk dialing usually occurs in the late evening or overnight hours. It begins loneliness and sadness added with a few drinks. The alcohol begins to numb not only your pain but your senses. Those drinks will soon affect your judgment so things you normally wouldn’t do, you end up doing. Before you know it, you are calling your ex, either cussing him or her out or pleading for them to take you back. Honestly, it is rather embarrassing and when you sober up, you’ll never forgive yourself for the damage that is done.

Text Message Terrorism – Your immediate response following a breakup may be complete terror and panic. You’ll try anything to get your ex to change his or her mind. If you can’t stop them, then you may start calling through cell pones and email. If you constantly do this, then the chances of your driving your ex nuts and changing numbers and email address is great. Avoid this along with drunk dialing as well.

Both of these can be disastrous when you are trying to win your ex’s heart back. If you happen to notice yourself falling into these things, you can do well to avoid them in the first place.

Why is it important to keep away for a month? It’s a double reason actually. It keeps you from screwing up, lessening your chances of bringing him or back to you. It also allows you time to think and fix yourself. You can also plan out how you will get your ex back. It is human nature to screw up but a plan can help you overcome it.

Everything you need to learn about how to get your ex back again. Or you can get instant relief from your breakup pain by visiting this site.