Posts Tagged ‘get through a breakup’

5 Helpful Steps to Get Through a Breakup

Thursday, January 29th, 2009

It may look like it’s the end with your ex but it doesn’t have to be that way. Breakups do keep people from moving on with their lives. It is not easy to get through a painful breakup. After all, it’s a life-changing situation. However, when you can keep yourself together by following these five steps listed below, you can continue living and perhaps have your ex in your life again.

Step 1 – Don’t Get Depressed

It’s very important that you do not allow the situation to bring you down into a depression. Depression can keep you from living your life. It’s important that you are with people who care about you and that you can deal with a life-changing event.

Step 2 – Don’t Do Drugs or Alcohol

Alcohol and drugs never do anyone any good when it comes to dealing with your troubles. These items are downers and can lead you to doing bigger mistakes such as drunk dialing. They also worsen any depression feelings you may have.

Step 3 – Break the Contact

Abide by the No Contact rule for a month. It’s very important to do this because it gives you both the time to heal open wounds. This is the time when you can also miss each other too. Distance does make the heart from fonder.

Step 4 – Have a Plan

It’s important, before you start back talking, that you have a plan on what you want out of the relationship and how you will get your ex back. You also want a plan that works so be sure you add in the correct ways to handle matters such as seeing your ex out with other people and whatnot. Once this plan has developed, don’t stop following it.

Step 5 – Acceptance

Remember that not all relationships will work out. You can do everything right by your plan and still not have it come out the way you want it. Not every couple is compatible together so be aware of this fact when you are trying to win back your ex. Find happiness with someone else.

These are just five tips that can help you to get through or win back your ex but there are many more things involved with this topic. The most important thing to remember is to never go blindly trying to win them back. When you do, you are liable to make mistakes that will hurt your chances for a positive outcome.

 

3 Things to Heal a Broken Heart

Tuesday, November 11th, 2008

It can be difficult to get through a breakup and heal a broken heart especially when you are the one who has been dumped. It can be hard to get out of bed to face the day and anyone else for that matter. It can be hard to do those mundane things that you took for granted. However, you can get on with your life and make that pain dissipate over time by simply doing and keeping three things in mind.

First, the best time to look at yourself and change what you don’t like is now. Why would that be when your heart is broken? When you focus on changing you, it’s a distraction from the pain that you feel at that time. You also build up your confidence and can find happiness within yourself. This is typically stripped away when your ex leaves you. If you think you need to lose some weight or rid yourself of some pimples, this is truly a good time to focus on that.

Second, look to friends during this time. By getting together with your friends and having a good time, you can distract yourself from the breakup pain. Though this can take pushing on your part, you need to have some fun in your life. Best friends are the finest things for healing a broken heart. You need to face the world and those best friends can help you face it.

Third, if you are looking to winning back your ex, you still need to experience life without him or her in it. Do some dating if you like. Get out with other singles. A public scene when you look good gets you plenty of attention so it’s best to keep an open mind. This doesn’t mean you need to be dating seriously but going out on dates is a welcoming diversion to what you are feeling.

While these 3 pieces of advice are good starting points, you should remember that a good way to get through and heal a broken heart is to stay level headed and calm. Emotions run high but don’t let them run you.